Over the past five years, I’ve had the chance to translate the science of performance nutrition, exercise, recovery, and body composition for a wide range of audiences—from podcasts and public lectures to corporate wellness events and industry presentations.

My work has been featured on Perform with Dr. Andy Galpin, The Primal Podcast, Thomas DeLauer, Iron Culture, and The David Chang Show. I’ve also spoken or consulted with organizations including Pfizer Pharmaceuticals, along with national sport science, nutrition, and wellness groups, and contributed to media outlets such as The New York Times and Men’s Fitness. Across all of it, my goal is the same: cut through the noise, translate the science, and give people practical strategies they can use to improve energy, health, resilience, and performance.